Play music that lights you up, I promise you your state of being will be a much happier one! You will get a smile on your face and the...

Type 2 diabetes is almost always preventable, often treatable, and sometimes even changeable through diet and lifestyle changes. Like...

Do you know what Chakras are? Chakras are your body's energy vortexes or power centers; they determine where, how, and for what purpose...

The past year has been a tough one. Know how to halt unproductive worry. Have you ever heard of the serenity prayer. The Serenity Prayer...

Although it may be tempting to miss workouts during this pandemic, public health officials say that exercise is essential for your...

In Energy Medicine, the body can heal by initiating its natural healing energies. Energy Medicine can assist in restoration of energies...

Do you know the real purpose of meditation? The real purpose is to tune into your inner self. The process of meditation will take you...

About three years ago I found a lump in my breast. The world stopped for me. Deep down I knew what it was. I also had several symptoms...

Here are my top ten ways to live a healthier life: Meditate Exercise (move your body) Plant based diet Listen to your favorite music...